services

Intergenerational trauma has a unique way of showing up in families across generations. With African Americans, this originated with Chattel Slavery. In this workshop, we will explore intergenerational trauma and the effects it has on parent/child relationships.

A Highly Sensitive Person (HSP) experiences heightened sensitivity to various stimuli, both external and internal. This trait, known as sensory processing sensitivity, affects approximately 15-20% of the population. HSPs usually notice subtle details, feel emotions deeply, and can easily become overwhelmed by bright lights, strong smells, loud noises, or crowded environments.
 

HSPs are often deeply empathetic, highly intuitive, and creative, but they may also need more time to recover from intense experiences or overstimulation. Being highly sensitive is a natural variation in temperament and is not a disorder. Recognizing and honoring this trait can help HSPs thrive in a world that may not always accommodate their unique needs.

Our workshops and small groups for HSPs provide psychoeducation and practical tips for navigating everyday life.

An in-depth workshop on the practice of meditation, its origins, benefits, and various forms. Attendees will have the opportunity to practice in the workshop.

A therapeutic activity on the healing benefits of sound frequencies. Attendees will have an introduction and history of sound frequencies before the ceremony. The sound bath ceremony will include various instruments or a digital recording while lying in stillness in nature.

A beginner’s level introduction to the practice of yoga. Attendees will learn the history of yoga, the spiritual beliefs and philosophy, the various poses, and styles of yoga. Attendees will have the opportunity to practice a vinyasa flow at the end.

This 2 day escape is designed to teach attendees about the chakra energy system, understanding and seeking the “Higher Self,” and energetic techniques such as Reiki and sound frequencies that positively correspond with our bodies.